skoutPUMP
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Pick your time, target muscles, and focus — get a tailored session in seconds.
Duration
15 min
30 min
45 min
60 min
75 min
90 min
Equipment available
Dumbbells
Kettlebell
Bodyweight
Muscle groups
Chest
Back
Shoulders
Biceps
Triceps
Legs
Core
Main focus (gets extra time)
Balanced
Chest
Back
Shoulders
Biceps
Triceps
Legs
Core
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